Ingredients

2 (200 g) containers sweet plain yogurt
2 cups fresh breadcrumb or packaged breadcrumbs
1/2 cup shredded parmesan cheese
1/2 cup chopped parsley
4 chicken breast fillet
olive oil flavored cooking spray
1 teaspoon crushed garlic
1/2 cup chopped fresh mint
2 teaspoons lemon juice
3 ripe tomato, diced
3 lebanese cucumbers, diced

Directions

Pour 1 tub yoghurt into a plain flat dish, dip chicken into yoghurt and shake off excess.Combine breadcrumb, parmesan and parsley in a flat dish.Mix well.Coat chicken in crumb mixture.Place coated chicken on baking tray.Spray with olive oil.Bake in moderate oven for 30 to 40 minutes until golden brown- turning after 15 minutes.

Yogurt Dressing: Combine remaining tub of yoghurt with garlic, mint and lemon juice.Toss together diced tomatoes and cucumber and drizzle with yoghurt dressing.Serve on a plate and top with parmesan crusted chicken.