Spinach-Garlic-Edamame Hummus
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3/4 cup boiled edamame, shells removed
1 cup frozen chopped spinach (1 small package)
1 (12 ounce) can garbanzo bean, drained
6 garlic clove (this can be very strong, if you have an aversion to STRONG garlic taste, reduce the garlic!)
1/2 cup tahini
1/4-1/2 cup olive oil (I usually add the amount I need to get the consistency right)
2 teaspoons sea salt (about)
1 tablespoon red pepper flakes
Directions
Combine all in food processor.Add olive oil (water, or the “juice” of the garbanzo beans, if you wish)–either of these reduce fat to desired consistency.



