Ingredients

1 cup bulgur wheat (cracked wheat)
2 cups chopped fresh parsley
1/2 cup chopped fresh mint
1 cup chopped cucumber
1 cup chopped bell pepper (orange, green or red)
4 medium tomato, cubed
1/2 cup chopped green onion
1/2 cup chopped nasturtium leaves or fresh edible flower
1/2 cup fresh lemon juice
1/2 cup virgin olive oil
2 teaspoons allspice, ground
6 whole nasturtium fresh edible flower, for garnish
1/2 cup feta cheese (optional)
1/2 cup chickpeas, cooked (optional)

Directions

Put the bulgar in a small bowl and cover with boiling water, and let it sit until the water is absorbed.Mix parsley, mint, cucumbers, peppers, tomatoes, green onions & nasturtiums in a salad bowl.Stir in the softened bulgar and set aside.

For the dressing, mix lemon juice, olive oil & allspice in a separate bowl, and then pour over the salad.Garnish with whole Nasturtium flowers and serve.